• Is Your Sleep Cycle Out of Sync? It May Be Genetic

  • Insomnia Can Kill You

  • Have trouble sleeping? ‘Blue light’ from devices may be to blame. There are some possible remedies.

  • Sleeping with lights on and weight gain in women linked in new study

  • Is Summer Messing With Your Kids' Sleep Schedule?

  • Preschoolers who watch TV before bed sleep 30 minutes less than those who don't.

Blog Articles

Insomnia Can Kill You

Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. It may also be a risk factor for dementia, especially Alzheimer’s disease.

Jul 1st, 2019
Study: After Watching Disturbing Video, CPAP Usage Soars

More than half of those prescribed a CPAP mask don’t use it, but when one sleep expert at National Jewish Health showed patients videos of themselves struggling to take in air while sleeping, he found that their usage rate increased significantly.

Apr 10th, 2019
A Guide To Sleep Apnea

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night. Here’s what you need to know about sleep apnea detection, diagnosis and treatment.

Feb 27th, 2019
Sleep Health MD Staff Training Meeting

On February 21, over thirty of Sleep Health MD's team attended a cross-departmental staff meeting at the Fairfield Inn and Suites in Capitola. Members of the clinical and administrative groups met to learn and brainstorm. Team work makes the dream work!

Feb 22nd, 2019
Sleep apnea may stop you from forming life memories

New research suggests that obstructive sleep apnea may impair a person's ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers.

Feb 6th, 2019
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