New research suggests that obstructive sleep apnea may impair a person's ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers.
Feb 6th, 2019
Blog Articles
Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.
Feb 1st, 2019
A recent study found that a special bed that gently rocks like a cradle has helped a small group of adults sleep better and longer. Rocking participants also spent more time in still, dreamless (non-rapid eye movement) sleep.
Jan 25th, 2019
A recent study indicates that people who slept fewer than six hours a night were more likely to develop heart disease than those who got between seven and eight hours of sleep.
Jan 13th, 2019
