Blog Articles

Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers who conducted a study published in the journal Sleep Health.

More than half of those prescribed a CPAP mask don’t use it, but when one sleep expert at National Jewish Health showed patients videos of themselves struggling to take in air while sleeping, he found that their usage rate increased significantly.

A 20-minute nap can make up for one hour of lost sleep. But, here's a tip: Don't take a nap after 3 p.m., or it's likely to interfere with your nighttime sleep.

Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson's disease. What characterizes this sleep problem, and can its presence be a good way to predict Parkinson's risk?

Scientists have discovered that broken DNA builds up in brain cells in the daytime and repair work reverses the damage only during sleep.

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night. Here’s what you need to know about sleep apnea detection, diagnosis and treatment.

The American Academy of Pediatrics recommends that from 6-12 grade, children should get between 8.5-9.5 hours of sleep each night. Unfortunately, research shows that most teenagers are sleep-deprived. The bottom line: electronics and sleep do not mix.

On February 21, over thirty of Sleep Health MD's team attended a cross-departmental staff meeting at the Fairfield Inn and Suites in Capitola. Members of the clinical and administrative groups met to learn and brainstorm. Team work makes the dream work!

New research suggests that obstructive sleep apnea may impair a person's ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers.

Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.

A recent study found that a special bed that gently rocks like a cradle has helped a small group of adults sleep better and longer. Rocking participants also spent more time in still, dreamless (non-rapid eye movement) sleep.

A recent study indicates that people who slept fewer than six hours a night were more likely to develop heart disease than those who got between seven and eight hours of sleep.