Cognitive Behavioral Therapy for Insomnia: The first line treatment for chronic insomnia

Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.

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A Patient's Guide to Sleep Disorders

Sleep disorders fall into these seven groups: Insomnia; Sleep Related Breathing Disorders (apnea); Insomnia; Narcolepsy; Circadian rhythm sleep-wake disorders; Parasomnias; Restless Legs Syndrome.