Cognitive Behavioral Therapy for Insomnia: The first line treatment for chronic insomnia

Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.

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Insomnia Can Kill You

Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. It may also be a risk factor for dementia, especially Alzheimer’s disease.