• Cognitive Behavioral Therapy for Insomnia: The first line treatment for chronic insomnia

    on Feb 1st, 2019

Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.

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New research suggests that obstructive sleep apnea may impair a person's ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers.

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