Have trouble sleeping? ‘Blue light’ from devices may be to blame. There are some possible remedies.

Have trouble sleeping? ‘Blue light’ from devices may be to blame. This light doesn't necessarily appear blue to they eye; rather, it's part of any bright white light. Click here to read more...

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Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. It may also be a risk factor for dementia, especially Alzheimer’s disease.