More LOLs, Fewer Zzzs: Teens May Be Losing Sleep Over Social Media
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Mysteries of Sleep
Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains.
A Patient's Guide to Sleep Disorders
Sleep disorders fall into these seven groups: Insomnia; Sleep Related Breathing Disorders (apnea); Insomnia; Narcolepsy; Circadian rhythm sleep-wake disorders; Parasomnias; Restless Legs Syndrome.
Your Bedroom Is Too Hot What is the ideal temperature for sleep?
It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat. Sleep experts unanimously suggest keeping your bedroom cooler than standard daytime temps.