Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. It may also be a risk factor for dementia, especially Alzheimer’s disease.
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Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death. It may also be a risk factor for dementia, especially Alzheimer’s disease.
Have trouble sleeping? ‘Blue light’ from devices may be to blame. That’s one reason there has been a growing interest in glasses or apps that can block the blue parts of the light spectrum that experts say are especially bad for sleep.
Researchers found that sleeping with a TV or light on in the room was associated with gaining 11 lbs or more, a BMI increase of at least 10%, and a higher risk of being overweight or obese, compared with being exposed to no artificial light.
Do longer days mean later bedtimes in your house? Here's why a consistent sleep schedule is still important.
New research claims this common habit leads to ‘significantly less’ sleep in kids ages 3-5. Preschoolers who watch TV sleep “significantly less” than those who don’t, according to new research by the University of Massachusetts Amherst.
Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers who conducted a study published in the journal Sleep Health.