Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.
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Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.
A recent study found that a special bed that gently rocks like a cradle has helped a small group of adults sleep better and longer. Rocking participants also spent more time in still, dreamless (non-rapid eye movement) sleep.
A recent study indicates that people who slept fewer than six hours a night were more likely to develop heart disease than those who got between seven and eight hours of sleep.