Scientists have discovered that broken DNA builds up in brain cells in the daytime and repair work reverses the damage only during sleep.
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Scientists have discovered that broken DNA builds up in brain cells in the daytime and repair work reverses the damage only during sleep.
Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night. Here’s what you need to know about sleep apnea detection, diagnosis and treatment.
The American Academy of Pediatrics recommends that from 6-12 grade, children should get between 8.5-9.5 hours of sleep each night. Unfortunately, research shows that most teenagers are sleep-deprived. The bottom line: electronics and sleep do not mix.
On February 21, over thirty of Sleep Health MD's team attended a cross-departmental staff meeting at the Fairfield Inn and Suites in Capitola. Members of the clinical and administrative groups met to learn and brainstorm. Team work makes the dream work!
New research suggests that obstructive sleep apnea may impair a person's ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers.
Experts say that most patients who undergo 4-8 sessions of cognitive behavioral therapy for insomnia experience a significant reduction in their symptoms.