New research claims this common habit leads to ‘significantly less’ sleep in kids ages 3-5. Preschoolers who watch TV sleep “significantly less” than those who don’t, according to new research by the University of Massachusetts Amherst.
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New research claims this common habit leads to ‘significantly less’ sleep in kids ages 3-5. Preschoolers who watch TV sleep “significantly less” than those who don’t, according to new research by the University of Massachusetts Amherst.
Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers who conducted a study published in the journal Sleep Health.
More than half of those prescribed a CPAP mask don’t use it, but when one sleep expert at National Jewish Health showed patients videos of themselves struggling to take in air while sleeping, he found that their usage rate increased significantly.
A 20-minute nap can make up for one hour of lost sleep. But, here's a tip: Don't take a nap after 3 p.m., or it's likely to interfere with your nighttime sleep.
Scientists have discovered that broken DNA builds up in brain cells in the daytime and repair work reverses the damage only during sleep.
Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night. Here’s what you need to know about sleep apnea detection, diagnosis and treatment.