Working Americans Are Getting Less Sleep, Especially Those Who Save Our Lives
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Mysteries of Sleep
Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains.
A Patient's Guide to Sleep Disorders
Sleep disorders fall into these seven groups: Insomnia; Sleep Related Breathing Disorders (apnea); Insomnia; Narcolepsy; Circadian rhythm sleep-wake disorders; Parasomnias; Restless Legs Syndrome.
Your sleeping problems are inherited, study suggests
Sleeping problems in people are more common among those who have parents with a history of sleeping issues, a new study suggests.
Your Bedroom Is Too Hot What is the ideal temperature for sleep?
It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat. Sleep experts unanimously suggest keeping your bedroom cooler than standard daytime temps.
More LOLs, Fewer Zzzs: Teens May Be Losing Sleep Over Social Media
Perhaps unsurprisingly, a study found a link between high social media usage and poor sleep patterns. Specifically, teens who report heavier social media use go to sleep later. And, late bedtimes are linked with poorer academic and mental health outcomes.